“Next time, ask ‘What’s the worst that will happen?’ Then push yourself a little further than you dare.” —Audre Lorde

Written By Nate Sagez

Warm Up:  45 sec work 15 sec rest 

  • Row

  • Prowler Push 

  • Farmer Carry 

  • Push Ups 

  • Bike 


15 min AMRAP…Go UP 2 Reps each Round!!

  • 2 KB Swings

  • 2 Burpees

  • 2 Box Jumps/ Step Ups 

Cashout: 1-10 Sit up/ Russian Twist
*20 flutters between sets 

Extra Credit:  Perform another round of warm up @ max effort each station

Nate Sagez
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“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” —Tina Turner