“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.” —Tina Turner

Written By Nate Sagez

Warm Up: 
400m Ski 
200m Row 
10 Cal Bike 


Buy IN:  400m Run

5 min EMOM…..
15 Wall Ball 

5 Min EMOM…
10 chin ups or heavy rows  

5 min EMOM…..
16 DB Lunges

5 min EMOM…..
20 Bench Dips and 10 Sit Ups 

5 min EMOM…
20 Jumping Squats

*rest one minute between stations 

Cashout:  400m

Nate Sagez
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“Keep your face towards the sunshine and shadows will fall behind you.” —Walt Whitman