0
Skip to Content
Crunchmax 24/7
How We Help
What We Offer
The Workout
Store
Join Us
Crunchmax 24/7
How We Help
What We Offer
The Workout
Store
Join Us
How We Help
What We Offer
The Workout
Store
Join Us
Nate Sagez 12/31/24 Nate Sagez 12/31/24

Last Day to Sign up for the MOVE EVERY DAY Challenge VIP starting Jan 1st!

Sign Up here

Warm Up: 
200m
100 jump Rope
Lateral Band Walk 
10 Yard Inch Worm 


3 sets: 

  • 10 yd weighted lunge 

  • 15 leg ext or lateral over 

  • 5/5 Bulgarian Split Squat 


EMOM: 20 Minutes or complete 4 rounds 

1) 12/8 Cal Bike

2) 15 Sit ups/ 15 Russian Twist 

3) Prowler Push Down and Back 

4) 10 Pull ups or 15 Ring Rows 

5) 30 Second Farmers Carry 

Read More
Newer Posts
Older Posts
  • “Not only will they help you obtain your fitness goals, but it will introduce you to a new you that you will love as well as introduce you to many new faces who you will start calling your “gym family.” I love the positive atmosphere that it has, as well as the extra push I sometimes need!"

    Hannah Beth

  • “I just joined and have only been four days and absolutely love it! Never have I been pushed this far and I can feel myself becoming addicted! I love how you can just stop in and a staff member is waiting and ready to help you. I’m ready to be the strongest I’ve ever been."

    Cassi Kuehnel

  • “I started about a month ago, it was a way for me and my best friend to get together and get in shape! I started seeing results immediately. I’m feeling stronger and I know I’m improving ( at the beginning I could only do one V-Up, now I’m knocking them out!) I love going knowing that I will be challenged and pushed to do my best."

    Hannah Heitzig Hutchinson

  • “The effects of being a member are far-reaching. After being a member for two years, I can say that the gym is much more than a place to fit in a workout. It’s a place to get motivated to change your body and how you think about fitness as a whole."

    Trish Stelbrink

  • “I never thought I would join any gym, especially one with boot camps, now I can’t imagine life without it. I look forward to my workouts now. The gym’s have wonderful and caring staff who push you to do your best. Truly enjoy my new workout family and friends!"

    Peggy Hagen

  • “It doesn’t matter what physical condition you’re in, Nate will set goals you can obtain and have you feeling better after your 1st workout."

    Chance Webb

Location

306 South County Road
Hardin, IL, 62047

Hours

Monday — Sunday
12am — 12pm

Contact

thecrunchmax@gmail.com

DISCLAIMER: Crunchmax is not affiliated with Crunch Fitness, Crunch LLC, or Crunch IP Holdings LLC.