Warm Up: 2x
:60 Jump rope/ Step up
:30 Plank
:60 Air Squat
:30 Hollow/ Flutters

Partner; You Go I Go:
5 rounds Each Person: 200m Run, row or ski

5 Rounds Each Person: Prowler Down and back

5 Rounds Each Person: 15 Ring Rows

5 Rounds Each: 10 Db Bench or Push Press

BIke; 1-10 Cal (I do 1 Cal, you do 1 cal, I do 2 Cal you do 2 cal and so on to 10)

200m Farmer Carry Together