10 Min
100m
5 Air Squat/ 10 Plate Ground to Overhead

200m
5 Air Squat/ 10 Plate Ground to Overhead and so on to 10 min mark…

 Tabata 8 Rounds

 1)      Db Step Overs

2)      1 Mile Bike

3)      Prowler/ Plank

4)      Big Johns Bar Run or row

5)      Curl/ Press
6) Sit Up/ Russian Twist