Warm Up: AMRAP 7
high Knee, Butt Kicks, High kicks
Lateral Band Walks
:20 - :30 dead hang
20 banded pass thru + Pull aparts
Complete a 100m Run or 5 Cal Bike To start, between each move and to finish
400m Ski
Down and Back Prowler Push x 2
50 Rope Slams
20yd burpee broad jump
400m Row
200m Farmer’s Carry or Med Ball Hug Carry
40 yd Db Lunge (down and back)
50 Sit Ups