Written By Nate Sagez

10 Min
100m
1 prowler out and back
10 Ring Row
:20 Hollow Rock or Hold
:30 Wall sit ( add band around knees)

 Tabata 8 Rounds: Complete all 8 rounds before moving on to next station

1)      Db Step Overs

2)      1 Mile Bike

3)      Prowler/ Plank

4)      800m Row/ Ski

5)      Curl/ Press

6) Sit Up/ Russian Twist

 

Nate Sagez
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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” - Carl Bard