Written By Nate Sagez

 

7 Min:
100m
:60 Jump Rope
30 Mountain Climbers
:20 Hollow
10 Jumping Jacks

 

 EMOM x 10: 
1) AMRAP 6 Ball Slam + 6 Slam Ball Sit Up  
2) Row or Bike Moderate Effort 

 EMOM x 10 
1) AMRAP 6 Ring Row / 6 Lunges/ Air Squats or Step Ups
2) Ski

 EMOM x 10

  1. Prowler Down and Back 

  2. Farmers Carry 



Cashout:  EMOM 5 (pick an amount you can get done in :40)
6-10 Burpee

Nate Sagez
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“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.” —Lou Holtz