Written By Nate Sagez

Warm Up: 2x
200m
20 Pass thru
20 Band Pull Aparts  


3x
10/8 Cal bike
15 Box Dips
20 Rope Slams 

Workout: 1 Round

  • 100 Jump Rope 

  • 80 sec weighted wall sit 

  • 60 sec max distance prowler push 

  • 40 Wall Ball 

  • 20 Cal Row 

  • 10 Atomic Burpee

  • 20 Cal Ski 

  • 40 Ball Slams

  • :60 Farmer Carry

  • :80 Wall Sit

  • 100 Jump Rope

Nate Sagez
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