Warm Up: 2 Rounds

• 200m

• 100 Jump Rope 

• 50 Sec Plank 

• 25 Sec hollow 

• 12 Push ups 

10 Sets @ max effort for time: 
10 Cal Bike/ Ski/ Row (rotate)  
10 Heavy Kb Swing (70/53) 
10 Wall Ball  
-rest 1:00 between sets-