Warm Up: 4 Rounds
100m
:20 Hollow
30 Jump Rope  

1-2 min break between EMOMS
EMOM 6: ( 3 rounds at each station)
1) 200m Run
2) Air Squat

EMOM 6
1) Bike @ steady RPM (60/50)
2) Plank

EMOM 6
1) 200m Ski
2) Max Sit up

EMOM 6
1) Row
2) Farmers Carry

Then….

AMRAP 10
5 Burpee Push up
10 Db Press
20 R Twist or Flutters
1 way prowler