AMRAP 7
100m or :30 bike
Medball Hug carry down and back
10 plate ground to overhead
10 step up or :30 jump rope

 Every 3 minutes (2x through)
Station 1) 200m Ski
15 Ring Rows
10 Push Press

Station 2) 200m Row
Prowler Push Down and Back
10 Hammer Curls

Station 3) 20/15 Cal Bike
25 Rope Slam

Station 4) 400m Run
Max Sit up till 15 sec remainng

Station 5) Rest

1 minute each move: 
Tricep pull downs 
Db Curl 
Farmer Carry AHAP