AMRAP 8:
100m
1 way prowler
10 Ring Row
10 Air Squat
:20 hollow

One Round Every 6 minutes for 30 minutes

• 15/12 Cal Bike

• :30 Walking Over Head Plate Hold 

• 15/12  Cal Row/SKi

• 20 Body Weight Step Ups  or Scissor jumps

• :30 Pillar Plank