HAPPY NEW YEARS!

Dec 31

Written By Nate Sagez

"Today is the first blank page of a 365-page book. Write a good one." – Brad Paisley.

Warm Up: 400m or down and Backs

AMRAP 5 Minutes:
200m Row
30 sec Plank on Rings/ Reg Plank

AMRAP 5 Minutes:
30 Jump Rope
10 Kb Swings

AMRAP 5 Minutes
5 atomic Burpee
10 Step up

AMRAP 5 Minutes
5 Ball Toss
10 Air Squats

AMRAP 5 Minutes:
Prowler Push 1 Way
10 Knee To Elbow

AMRAP 5 Minutes:
5 V up
10 sit ups

*rest one minute between AMRAPS *

Nate Sagez