Written By Nate Sagez

Warm UP:
300m
15 Air Squat
200m
15 PVC Pass Thru
100m
15 Band Pull Apart

Complete 1 Round every 4 Minutes for 3 Sets 

  • 40 Jump Rope 

  • 30 Sit Ups

  • 20 Alt. DB Snatch or kb swing

  • 10 Burpee

    Complete 1 Round every 4 Minutes for 3 Sets 
    1 Prowler Down and Back
    12/ 10 Calorie Bike
    20 Ring Row
    :30 Wallsit

Nate Sagez
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