AMRAP 15  Minutes:

10 Cal Row
5/5 Single Arm Kb High Pull
8/8 Palof Press
:30 Pillar Plank
:30 Wall Sit
:60 Jump Rope

3 Sets
5/5 Med Ball Lunge
:30 Farmer Carry (1 side) :30 each
 15 Banded Tri Pull Downs

EMOM: 15

12/9 Cal Bike
20 Sit Up
Prowler Push Down and Back
10 Db Clean
15 Ring Row