1 DAY LEFT TO GET YOUR ONLINE APPAREL
Warm Up: 200m
10 - 1
JJ
Kto E
Air Squat
3 x 10 Heavy Back Rack Lunges
Alternating Legs (5/5)
:90s rest between sets
A)EMOMx 7
10/7 calories assault bike / Row
(This should be a short :20-:30 hard effort with time to recover)
B) EMOM x 7
15-20 slam balls
C) EMOM x 7
1) - 200m
2)- Side planks; Pillar; Traveling;