Are you ready for Crunchfest 2019?! This year's event will be our best yet! From the Kids Ninja Warrior course, to the 5k and the Main Event, there is something for everyone! Everyone who participates will get a ballin' Crunchfest 2019 t-shirt and a light breakfast. Can't wait to see you there!

Warm Up:  Down and Backs or 400m
1 x 16 (8/8) Front Lat Delt Raise 
1 x 20 Pvc Pass Thru
1 x 20 Band Pull Apart 

Performance: 
Shoulder press: Build to a 4Rm 

12-9-6-3
Push Press (Press 4rm weight)
Bar Over Burpees

into

12-9-6-3
Overhead Squat (shooter's Choice)
t2b

Fitness: 3-4 sets Building 
6 DB Push Press
8 Reverse Lunge 
10 Low Row 

1 Round: 4:00 Stations
1:00 Rest b/t Stations

Station 1 AMRAP
10 DB or Plate Ground to OH
:20 Plank Hold

Station 2 AMRAP 
10 UP Downs
20 Ball Slam 

Station 3 AMRAP
10 Sit Ups
20 Flutters 

Station 4
800m Run