Happy Labor Day

Sep 3

Written By Nate Sagez

Calhoun Crunch: 7:00p.m. Bootcamp

Labor Day Workout:

Row 1,000 Meters
Bike 2 miles

10 rounds:
10 Push up
15 Sit
20 Flutters
Run 1 mile

Strength Training:

Bench Press = 6 x 2
Floor Press = 4 x 5
Lat Pulldowns = 3 x 12
Triceps Rope Pull Downs = 3 x rep (Use weight you could do for 20+)

Nate Sagez