Come join us for our last round of Calhoun Crunch Kickboxing tonight at 7p.m.!
Warm Up:
EMOM: 6 min
- Down and backs
- Plank Shoulder tap
- Sit Up W twist @ top
Performance:
4 rounds
- -Seated Filly Press 5/5
- -10 t2b
- -30 Double Unders
EMOM 21 minutes:
- 12/9 cal
- 20 alternating lunges (no weight)
- 8 Burpee Box Jump/ Step up
*scale reps as needed
Fitness
Down and back up:
- 100 mountain climbers
- 90 jumping jacks
- 80 high knees
- 70 lunges
- 60 russian twist
- 50 jump squats
- 40 flutters
- 30 plank jacks
- 20 push ups
- 10 Burpees
Cashout: 2 rounds each side:
20 sec side plank
10 elbow touch (in side plank)