"Run For It"
Daily Programming
Warm Up (Complete):
With a lot of 5k and 10k runs coming up this fall we wanted to do a small series of videos on running mechanics. We had the privilege of sitting down with the head coach for SIUE men and women's track and field program Eileen McAllister.
Uploaded by The Crunch on 2015-09-08.
- 800m Run
- Rest as long as it took
- 400m Run
- Rest as long as it took
- 200m Run
Performance
Met-Con (14 Min Ladder):
3, 6, 9, 12, 15, 18, etc:
- Pull Ups
- Handstand Push Ups
- Box Jump (24"/20")
* Add 3 reps every time through *
Fitness
Met-Con (14 Min Ladder):
3, 6, 9, 12, 15, 18, etc:
- Ring Row
- DB Push Press (40/30)
- Step Up (20"/16")
* Add 3 reps every time through *
Cash Out (3 x 10):
"Isolation Nation"
- Rear Delt Fly
- Triceps Pull Down
- Barbell Curls
Mobility (NFT):
- Ankles/Calves/Shins
- Front Fold
- Triangle
- Frog Pose
- Pigeon Pose
- Lizard Pose
- Dragon Pose
- Foam Roll
Express
Warm Up (Complete):
- 800m Run
- Rest as long as it took
- 400m Run
- Rest as long as it took
- 200m Run
Met-Con (14 Min Ladder):
3, 6, 9, 12, 15, 18, etc:
- Ring Row
- DB Push Press (40/30)
- Step Up (20"/16")
* Add 3 reps every time through *
Mobility (NFT):
- Ankles/Calves/Shins
- Front Fold
- Triangle
- Frog Pose
- Pigeon Pose
- Lizard Pose
- Dragon Pose
- Foam Roll