"Make A Choice"

Warm Up (Tabata):

4 Rounds of Tabata at Each Move:

  • High Knees
  • Jumping Jacks
  • Banded Lateral Walk
  • Plank Shoulder Tap

Performance

Met-Con (Tabata):

  • Pull Ups
  • Hand Release Push Ups
  • Straight Leg Sit Ups
  • Jump Squats
    * Score is total reps *
    * 8 rounds of each move before switching *

Fitness

Met-Con (Tabata):

  • Ring Row
  • Push Up on Bar
  • Straight Leg Sit Up
  • Air Squat
    * 4 rounds of each move before switching *
    * 2x through all moves *
    * Score is total reps *

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Capsule Stretch
  • Couch Stretch
  • Pigeon Pose
  • Lizard Pose
  • Cobra
  • Childs Pose
  • Foam Roll