"What's Your Score"

Warm Up (Down & Back Up):

  • 50 Jump Rope
  • 40 Plank Shoulder Taps
  • 30 Mountain Climbers on Sliders
  • 20 Push Ups
  • 10 Superman

Met-Con (3 Rounds):

1st Round:  90 sec work/30 sec rest & transition
2nd Round:  60 sec work/30 sec rest & transition
3rd Round:  30 sec work/30 sec rest & transition

  • Row
  • Assault Bike
  • Barbell Sit Up OR V-Up
  • Rest
    * Score is total reps *

Cash Out (2 Rounds Each Side):

  • Side Plank (10 sec)
  • 10 Elbow Touches
  • 10 Hip Dips

Mobility (NFT):

  • Ankles/Calves/Shins
  • Adductors/Groins
  • Frog Pose
  • Pigeon Pose
  • Cobra
  • Childs Pose
  • Foam Roll