"Tabata Thursday"

Warm Up (4 Rounds):

Tabata (20 sec work/10 sec rest):

  • Jump Rope
  • Step Ups
  • Plank Shoulder Taps
    * 4 rounds each move *

Met-Con (Tabata):

2 Times through all moves:

4 Rounds (20 sec on/10 sec off):

  • Assault Bike
  • Lunge
  • Side Plank
  • DB Bench
  • Farmers Carry
  • Chainsaw
    * Inverse Tabata on Bike *
    * Switch every round on chainsaw *

Mobility (NFT):

  • Banded Shoulder Distraction
  • Bilateral Shoulder Flexion
  • Chest Opener
  • Pigeon Pose
  • Front Fold
  • Triangle
  • Fragon
  • Banded Hip Distraction
  • Foam Roll