"Partner Barbara"

Warm Up (NFT):

  • 400m Run

Then...

Down & Back:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Kick Outs
  • Mule Kicks
  • Quick Feet

Met-Con (5 Rounds):

"Partner Barbara"

Between both partners complete reps:

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Air Squats
    * Rest 2 min between rounds *
    * Do each round AFAP *
    * Rep range is total for both partners *
    * No partner?  Half the reps *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Lizard Pose
  • Dragon Pose
  • Cobra
  • Childs Pose
  • Puppy Dog
  • Foam Roll