"Tuesday's With Maurie"

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Mule Kick
  • Kick Outs
  • Crab Crawl

Met-Con (EMOM For 12 Min):

  • Min 1:  2-3 Reverse Wall Walks
  • Min 2:  15-20 Band Pull Aparts
  • Min 3:  10-15 Banded Good Mornings
  • Min 4:  200m Run/Row

Strength/Met-Con (10-1):

  • Deadlift (225/185/135/95)
  • Pillar Plank (30 sec)
  • DB Bench Press OR Bench Press (75%/35% BW)
  • Prowler Push

Mobility (NFT):

  • Banded Shoulder Distraction
  • Ankles/Calves
  • Front Fold
  • Triangle
  • Fragon
  • Cobra
  • Childs Pose
  • Chest Opener
  • Foam Roll