"Tabata Thursday"

Warm Up (Tabata):

  • High Knees
  • Butt Kicks
  • Jumping Jacks
  • Arm Circles
    * Alternate moves each interval *

Strength (4 x 10):

  • Landmine Press (5/5)
  • Landmine Twist (5/5)
    * Rest 30 sec between rounds *

Met-Con (Tabata):

4 Intervals At Each Move:

  • Med Ball Sit Up (20/14)
  • DB Step Up (30/15)
  • Triceps Kickback OR Extension
  • Floor Press w/ Feet Elevated
  • KB Swing (53/35)
  • Farmers Carry
    * 2x through *

Mobility (NFT):

  • Smash Shoulders w/Ball
  • Bilateral Shoulder Flexion
  • Internal Shoulder Rotation
  • Banded Shoulder Distraction
  • Chest Opener
  • Front Fold
  • Ankles/Calves
  • Wrists
  • Foam Roll