"The Landmine Complex"

Warm Up (NFT):

  • 200m Jog
  • 20 Scorpion
  • 20 Push Ups
  • 20 Glute Bridge
  • 20 Sit Ups
  • 20 Air Squats
  • 200m Jog

Then...

3 Rounds (NFT):

  • Lateral Leg Lifts (10/10)
  • Banded Paleo Chair (20 sec)

Landmine Complex (5 Rounds):

10 Reps Each Move:

  • Thruster
  • Single Leg RDL (5/5)
  • Row (5/5)
  • Landmine Twist
  • 30 Jump Rope

Cash Out (3 Rounds):

  • KB Oblique Bends (10/10)

Mobility (NFT):

  • Banded Shoulder Distraction
  • Couch Stretch
  • Cobra
  • Childs Pose
  • Downward Dog
  • Foam Roll