"Again With the Close Grip"

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Warm Up (NFT):

  • 200m Row
  • 200m Run
  • 50 Jump Rope

Then...

2 Rounds w/PVC (10 Reps Each):

  • Press
  • Pass Thru
  • Truck Twist

Strength (3,3,3,3,3):

  • Close Grip Bench Press
    * Add weight each set, try adding 5-10 pounds from last week *

Met-Con (3 RFT):

  • 15 KB Swings (53/35)
  • 30m Suitcase Carry (R)
  • 30m Suitcase Carry (L)
  • 15 Goblet Squats
    * Use the same KB for the whole workout *

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Couch Stretch
  • Front Fold
  • Childs Pose
  • Cobra
  • Foam Roll