"A Couple Good Looking EMOMs"

Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Kick Outs
  • Reverse Lunge
  • Lateral Shuffle
  • Mule Kick
  • High Kick
  • Side Lunge
  • Arm Circles
  • Bear Crawl

Met-Con (Complete):

Before starting, go through and find the correct weights.

EMOM For 15 Minutes:

  • 10 Burpees
  • 15 Barbell Curls
  • 15 Weighted Sumo Squats
  • 30 Crunches
  • Weighted Plank
    * Scale to a regular plank *

Rest 2 minutes or as needed Then...

EMOM for 15 Minutes:

  • 30 Mountain Climbers on Sliders
  • 15 DB Tricep Extensions
  • 20 DB Split Squat (10/10)
  • 30 Russian Twist
  • Hip Bridge Hold
    * Add plate if needed on R-Twist *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Front Fold
  • Lizard Pose
  • Cobra
  • Childs Pose
  • Foam Roll