"Happy Labor Day"

Jerseyville Hours: 9-11 AM
Hardin Hours: 9-11 AM

Today in Jerseyville, you will be having a new trainer. His name is Adam Hickson, he knows his stuff, so don’t be afraid to ask him questions and introduce yourselves!! He will be taking over a few early mornings every week, so that gives you another reason to kiss the sun!!
motivational29 (Used).jpg

Warm Up (Down & Back x 2):

  • High Knees
  • Butt Kicks
  • Walking RDL
  • Mule Kick

Then...

3 x 10 (NFT):

  • Bird Dog (10/10)
  • Single Leg Glute Bridge (5/5)

Strength (5RM):

  • Sumo Deadlift
    * In 5 sets, find a heavy set of 5 *

Met-Con (4 Rounds):

1 Minute of work at each station:

  • Rounds 1 & 3:  Push Press
  • Rounds 2 & 4:  DB Row
  • All Rounds:
  • V-Up OR Ab Move of Choice
  • Farmers Carry
  • Rest
    * Each round is 4 minutes long *

Mobility (NFT):

  • Front Fold
  • Frog Pose
  • Banded Shoulder Distraction
  • Cobra
  • Childs Pose
  • Foam Roll