"Aint Nothin' But A Tabata Party!!"

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Warm Up (Half Tabata):

  • Jump Rope (20 sec)
  • Plank Shoulder Tap (10 sec)

Met-Con (Tabata):

4 Rounds Each (20 on/10 off):

  • DB Thruster (30/20)
  • Sit up (20/14)
  • DB Snatch (30/20)
  • Ring Row
    * Alternate moves *

Rest 2 Minutes Then...

4 Rounds Each (20 on/10 off):

  • KB Swing (53/35)
  • Wall Ball (20/14)
  • Burpee Box Jump (5 reps)
  • Over Head Squat (45/technique/PVC)
    * Alternate moves *

Mobility (NFT):

  • Banded Shoulder Distraction
  • Couch Stretch
  • Ankles/Calves
  • Cobra
  • Childs Pose
  • Pigeon Pose
  • Foam Roll