"The Tuck Up"

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Warm Up (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • Kick Outs
  • High Kicks
  • Mule Kick
  • Quick Feet
  • Bear Crawl

Strength (3 Rounds):

  • 8 DB Front Raise
  • 8 DB Lateral Raise
  • 15 Band Pull Aparts

Met-Con (21-15-9):

  • Ball Slam (30/20)
  • Lateral Box Over 
  • DB Curl and Push Press
    * Start Each Round With 50 Jump Rope * 

Cash Out (4 Rounds):

  • 10 Tuck Ups
  • 10 Sec Hollow Hold
  • 10 Sec Rest

Mobility (NFT):

  • Banded Shoulder Distraction
  • Smash Shoulders with Ball
  • Cobra
  • Childs Pose
  • Butterfly
  • Foam Roll