"Side Plank Circuit"

Warm Up (NFT):

  • 200m Jog
  • Side Plank Circuit (Right)
  • 200m Jog
  • Side Plank Circuit (Left)

Then...

  • Spiderman Complex
  • Pigeon Pose (1 min per side)
  • Dead Bug (1 min)

Met-Con (For Time):

  • 1000m Row
  • 50 Thrusters (45)
  • 30 Pull Ups
    * Scale moves as needed *

Cash Out (3 Rounds):

  • 8 Glute Bridges
  • 8 DB Lateral Raise
  • 8 DB Front Raise

Mobility (NFT):

  • Ankles/Calves
  • Childs Pose
  • Cobra
  • Banded Shoulder Distraction
  • Couch Stretch
  • Foam Roll