"Tabata Thursday"

Pull Ups.jpg

Warm Up (NFT):

  • 100m Row
  • 90 Jump Rope
  • 80 High Knees (40/40)
  • 70 Second Pillar Plank
  • 60 Butt Kicks (30/30)
  • 50 Mountain Climbers (25/25)
  • 40 Arm Circles (20/20)
  • 30 Air Squats
  • 20 Push Ups
  • 10 Overhead Squat w/ PVC

Met-Con (Tabata):

20 sec work/10 sec rest (4x Through):

Change Moves After Every Interval:

  • DB Thruster (30/15)
  • Med Ball Sit-Up (20/14)
  • DB Snatch (30/15) (Alternate)
  • Muscle Up OR Pull Up

Rest 2 Minutes Then...

  • KB Swing (53/35)
  • Wall Ball (20/14)
  • Burpee Box Jump (24"/20")
  • Overhead Squat (Bar OR PVC)

Mobility (NFT):

  • Banded Shoulder Distraction
  • Hamstrings
  • Adductors/Groins
  • Front Fold
  • Childs Pose
  • Pigeon Pose
  • Foam Roll