"Get The Reps Done"

Levels.jpg

Warm Up (NFT):

  • 400m Row

Then...

  • Foam Roll (T-Spine/Lats/Triceps)

Then...

3 Rounds w/PVC (10 Reps Each):

  • Press
  • Pass Thru

Strength/Met-Con (50 Reps):

  • Bench Press (185/135/95/65)

Every Break Perform:

  • 50 Jump Rope
  • 5 Strict Pull Ups

Cash Out (3 Rounds):

  • "Levels"

Mobility (NFT):

  • Chest Opener
  • Cobra
  • Childs Pose
  • Triangle
  • Foam Roll