"The Landmine Lunge"

Warm Up (3 Rounds):

  • 30 Jump Rope
  • 20 Rope Slams
  • 10 Plank Shoulder Taps

Strength (4 Rounds):

  • 5 Landmine Press + 5 Landmine Lunge (Right)
  • 5 Landmine Press + 5 Landmine Lunge (Left)

Met-Con (3 Rounds):

1 Minute at Each Station:

  • Calorie Row
  • 30 second Rest
  • Wall Balls (20/14)
  • 30-second Rest
    * Score is total Calories & Wall Balls combined *

Cash Out (5 Rounds):

  • 10 second Hollow Body Hold
  • 20 Scissor Kicks

Mobility (NFT):

  • Banded Shoulder Distraction
  • Pigeon Pose
  • Couch Stretch
  • Cobra
  • Lizard Pose
  • Foam Roll