"Tabata Thursday"

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Warm Up (Tabata):

8 Rounds (2 Time Each):

  • High Knees
  • Butt Kicks
  • Jumping Jacks
  • Front Kicks
    * Switch moves every interval *

Then...

  • 200m Run

Then...

8 Rounds:

"Bottom 2 Bottom Squats"

  • Air Squats (20 sec)
  • Bottom of Squat Hold (10 sec)

Then...

  • 200m Run

Met-Con (Tabata):

16 Rounds (4 Times Each):

  • Rope Slams
  • Med Ball Sit-Up
  • Atomic Burpee
  • Farmers Carry
    * Switch moves every interval *

Cash Out (3 Rounds):

"Levels"

Mobility (NFT):

  • Ankles/Calves
  • Couch Stretch
  • Pigeon Pose
  • Cobra
  • Frog Pose
  • Triangle
  • Foam Roll