"Another Landmine Move"

Warm Up (Complete):

  • 400m Jog

Then...

  • Foam Roll

Then...

  • 100 Jump Rope

Strength (3 x 5 Supersets):

  • Landmine Press
  • Hanging Strict Leg Raises
    * Work up in weight on Landmine Press *
    * Slow & controlled leg raises *

Met-Con (5 RFT):

  • 3 Hang Clean (95/65/45)
  • 5 Bar Over Burpees
  • 7 Ring Rows
    * Sub SDLHP for Hang Clean if needed *

Cash Out (3 Rounds):

  • 10 BB Weighted Hip Bridges
  • 10 DB OR BB Curls
    * 10-second hold at top on last rep of Bridges *

Mobility (NFT):  

  • Banded Shoulder Distraction
  • Cobra
  • Adductors/Calves
  • Single Leg Glute Bridge
  • Ankles/Calves
  • Foam Roll (Lats, Hot Spots)