"Inspiration on a Tuesday"

An inspiring video for you today!! The myth that we must grow weak as we grow older just doesn’t ring true anymore!!

Warm Up (2 Rounds):

Down & Back:

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • High Kicks
  • Reverse Lunge
  • Bear Crawl

Then...

3 x 10:

  • Banded Good Morning
  • Band Pull Aparts
  • Table Top Straight Leg Kick Back (See Video)

Strength (Complete):

10-5:

  • Pull Ups
  • Russian Twist
    * Do Strict Pull Ups if possible *
    * Add a Med Ball for Russian Twists if needed *

5-1:

  • Deadlift (225/185/135/95)
  • Clap Push Up
    * Work up to a comfortable weight on Deadlift *
    * Do Dynamic or Regular Push Ups if needed *

Met-Con (3 Rounds For Time):

  • 300m Run
  • 10 Ring Rows

Cash Out (3 x 30 seconds):

  • Weighted Pillar Plank
    * Plate goes on back *

Mobility (NFT):

  • Hamstrings
  • Adductors/Groins
  • Ankles/Calves
  • Cobra
  • Pigeon Pose
  • Lizard Pose
  • Frog Pose
  • Chest Opener
  • Foam Roll