"The Handstand Challenge"

Warm Up (2 Rounds):

  • 200m Run
  • 10 Russian Twist
    * Over & Back is 1 *

Then...

3 Rounds (NFT):

  • Seal Walk w/Sliders (10/10)
  • 10 Seated Leg Lifts
  • 10 V-Ups

Challenge (As Long As Possible):

  • Handstand Hold

Met-Con (6 Rounds):

  • Farmers Carry (Down & Back)(Heavy)
  • 5 Box Jumps (24"/20")
  • 10 Ring Rows
  • 200m Row

Mobility (NFT):

  • Shoulder Recovery Sequence
  • Banded Shoulder Distraction
  • Ankles/Calves
  • Pigeon Pose
  • Paleo Chair
  • Flexion Gapping
  • Foam Roll