"Introducing the Landmine"

Warm Up (NFT):

  • Foam Roll (Lumbar Spine, Glutes. Hamstrings)

Then...

  • 400m Row OR Run

Then...

  • Spiderman Complex
  • Dead Bug (1 min)

Then...

3 x 10:

  • Banded Good Mornings
  • Band Pull Aparts
  • Scorpion

Met-Con (5 RFT):

  • 12 Deadlift (135/95/65)
  • 9 Hang Clean
  • 6 Push Jerk
    * Scale as needed *

Cash Out (3 x 10):

  • Landmine Twist

Mobility (NFT):

  • Hamstrings
  • Adductors/Calves
  • Banded Shoulder Distraction
  • Ankles/Calves
  • Foam Roll