"Fight Gone Mitch"

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Warm Up (NFT):

  • 100m Row
  • 90 Jump Rope
  • 80 High Knees (40/40)
  • 70 Second Plank
  • 60 Butt Kicks (30/30)
  • 50 Moutain Climbers (25/25)
  • 40 Arm Circles (20/20)
  • 30 Air Squats
  • 20 Push Ups
  • 10 Overhead Squat w/PVC

Met-Con (3 Rounds):

"Fight Gone Mitch"

(3) 5 Minute Rounds/1 Minute Each Move/Max Reps

  • Calorie Row
  • Burpee
  • Push Press (95/45)
  • Air Squat
  • KB Swing (53/35)
    * Rest 1 minute between rounds *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Front Fold
  • Triangle
  • Cobra
  • Banded Shoulder Distraction
  • Foam Roll