"Reverse Lunges"

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Warm Up (3 Rounds):

  • 30 Jump Rope
  • 20 Rope Slams
  • Hollow Body Hold (10 sec)

Then...

  • Lizard Pose (1 Min Per Side)

Strength (5 x 10):

  • Reverse Lunges
    * Build in weight over the 5 sets *

Between Each Set Perform:

  • Hollow Body Hold (20 sec)
  • 20 Band Pull Aparts

Met-Con (Every 4 Minutes Complete 10-1 Reps Of):

  • 1st 4 Minutes:  KB Swing/Goblet Squat (53/35)
  • 2nd 4 Minutes:  Wall Ball/Push Up (20/14)
  • 3rd 4 Minutes:  Renegade Row (30/15)
  • 4th 4 Minutes:  Burpee Plate Jumps
    * Score is total Burpee Plate Jumps *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Frog Pose
  • Lizard Pose
  • Foam Roll