"Death By"

Levels.jpg

Warm Up (NFT):

  • Spell the month you were born

Then...

EMOM For 12 Minutes:

  • 15 Wall Balls (20/14)
  • 30 Double Unders (60 Single Unders)
  • 10 TTB/K2E/Knee Raise/2x In N Outs

Met-Con (Death By):

  • Minute 1:  1 Burpee
  • Minute 2:  2 KB Swings (53/35)
  • Minute 3:  3 Burpees
  • Minute 4:  4 KB Swings
    * Continue until you cannot complete reps in the minute *
    * Post score *

Cash Out (NFT):

3 Rounds (10 seconds each position):

  • Flutter Kicks
  • Feet 6" Above Ground
  • 45 Degree Hold
  • 90 Degree Hold
  • 45 Degree Hold
  • Feet 6" Above Ground
  • Flutter Kicks
    * 30-second rest between rounds *

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Cobra
  • Lizard Pose
  • Frog Pose
  • Foam Roll