"4th of July"

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Hardin Hours:  10am (Daily Workout) 7pm (Bootcamp)
Jerseyville Hours:  9-11am (Daily Workout)

Warm Up (NFT):

  • Spell Your First Name

Met-Con (8 Rounds):

Every 5 Minutes:

  • 400m Run
  • 30 KB Swings (53/35)
    * Rest remainder of 5 Minutes *

Mobility (NFT):

  • Couch Stretch
  • Ankles/Calves
  • Adductors/Groins
  • Hamstrings
  • Foam Roll