"Karen, That's Mean"

Early Morning Wall Balls 1.jpg

Warm Up (3 Rounds):

  • 30 Jump Rope
  • 20 Rope Slams
  • Hollow Body Hold (10 sec)

Then...

3 Rounds (NFT):

  • 10 Bradford Press
  • 10 Bent Over Row

Skill (NFT):

What is something you want to improve on?  Or, what part of your body do you want to work on?  Ask your trainer for some tips!!

Strength (5RM):

  • Bench Press
    * Warm up and work up to a 5RM *

Met-Con (For Time):

"Karen, That's Mean"

  • 150 Wall Balls

Every Time You Drop The Ball:

  • 15 KB Swings (53/35)
  • 10 TTB/K2E/Knee Raise

Cash Out (NFT):

  • "Levels"

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Couch Stretch
  • Pigeon Pose
  • Frog Pose
  • Triangle
  • Foam Roll