"Stepping Up"

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Warm Up (NFT):

  • 200m Jog

Then...

1 Round (Down & Back):

  • Lunge
  • Reverse Lunge
  • Side Lunge
  • High Kick
  • Mule Kick
  • High Knees
  • Butt Kicks

Strength (5 Rounds):

  • 10 Barbell Step Ups (5/5)
  • 5 Strict Chin Ups
    * Sub to DBs if needed *
    * Add weight or scale chin ups as needed *

Met-Con (7 Rounds):

  • 7 DB Snatch (7/7)
  • 7 Box Jumps/Step Ups (24"/20")
  • Side Plank (15 sec Each Side)

Cash Out (3 Rounds):

  • 10 Weighted Hip Bridges
  • 10 Evil Wheels

Mobility (NFT):

  • Couch Stretch
  • Pigeon Pose
  • Frog Pose
  • Lizard Pose
  • Banded Shoulder Distraction
  • Foam Roll