"Still Lunging"

motivatioanl26 (Used).png

Warm Up (NFT):

1 Round (NFT):

  • Pillar Plank (50 sec)
  • 40 Runners
  • 30 Lat Overs
  • Hollow Body Hold (20 sec)
  • 10 Superman

Then...

  • Lizard Pose (1 Min Each Side)

Strength (NFT):

  • Barbell Lunges (5 x 10)
  • Dead Bug (30 sec)
    * Work up in weight on lunges.  Try to beat last weeks total *
    * Try going for an active Dead Bug if possible *
    * Rest as needed *

Met-Con (Complete For Time):

  • 400m Row OR Run

Then...

  • KB Swings (53/35):  42-30-18
  • Burpees:  21-15-9
    * Post time to board *

Cash Out (3 Rounds):

"Levels Times 2"

10 seconds each move:

  • Flutter Kicks
  • Russian Twist
  • L-Sit
  • Russian Twist
  • 45 Degree Hold
  • Russian Twist
  • 90 Degree Hold
  • Russian Twist
    * Rest as needed *

Mobility (NFT):

  • Couch Stretch
  • Lateral Hip Opener
  • Pigeon Pose
  • Lizard Pose
  • Frog Pose
  • Triangle
  • Foam Roll