"8 Minute AMRAPS"

Mitch Box Jump.jpg

Warm Up (NFT):

1 Round (5 Reps Each Side):

  • Knee Pull
  • Hip Pull
  • Quad Pull

Then...

2 Rounds (Down & Back):

  • High Knees
  • Butt Kicks
  • Lateral Shuffle
  • High Kicks

Then...

3 Rounds (NFT):

  • 10 Bradford Press
  • 10 Ring Rows

Met-Con (Complete):

8 Minute AMRAP:

  • Max Rep Bench Press (185/135/95/65)
  • 200m Run
    * Score is total reps *

Rest 4 Min Then...

8 Minute AMRAP:

  • 10 DB Thrusters (30/15)
  • 10 Renegade Row (30/15)
  • 5 TTB/K2E/Knee Raise/2x In N Out
  • 5 Box Jump/Step Up (24"/20")

Cash Out (3 Rounds):

"Levels"

Mobility (NFT):

  • Chest Opener
  • Banded Shoulder Distraction
  • Childs Pose
  • Downward Dog
  • Triangle
  • Frog Pose
  • Foam Roll